HCG Sample Diet

Drink lots of water (at least 2 liters)

First 2 days on the injections eat LOTS of fattening food! This is very important to jump start the metabolism and sets the level of the HCG. Eat all day!!!!

Take HCG injections for 23 days, then no injections for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.

Breakfast:

Tea or coffee is allowed in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:

100 grams = 3.5 -4 oz., (size of a deck of cards): BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.

VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.
One breadstick (grissino) or one Melba toast.

An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * You may have your fruit with your breakfast or as a snack. You get 2 a day and can eat them when you want to.

Dinner:

The same choices can be eaten for dinner as lunch. Lunch and dinner should not be the same meal. Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. OIL, BUTTER, or DRESSING should be avoided.


Monday

Breakfast: Coffee, Tea
Lunch: Spicy Taco Salad
Dinner: Chicken w/ Marina Sauce
Snacks: Fruit Medley

Tuesday

Breakfast: Coffee, Tea
Lunch: Chicken Lettuce Wraps
Dinner: Rosemary Cod and Asparagus
Snacks: Apple cobbler

Wednesday

Breakfast: Coffee, Tea
Lunch: Spicy Shrimp Salad
Dinner: Turkey Burgers with no bun
Snacks: Jamaican Grapefruit

Thursday

Breakfast: Coffee, Tea
Lunch: Buffalo Chicken Salad
Dinner: Chilean Sea Bass and Asparagus
Snacks: Strawberries

Friday

Breakfast: Coffee, Tea
Lunch: Shrimp, Tomato, and Melba
Dinner: chicken Lettuce Wraps
Snacks: Orange Slushy

Saturday

Breakfast: Coffee, Tea
Lunch: White Fish and Green Salad
Dinner: Grilled Steak and Asparagus
Snacks: Strawberry Orange Smoothie

Sunday

Breakfast: Coffee, Tea
Lunch: Chicken Fajitas
Dinner: Meatball and Marina
Snacks: Apples with Strawberry Sauce